Healthy Snack Food – A Great Way to Improve Your Health

The idea of using health snack food may sound unfamiliar to you. However, in fact, if you do some research on the internet, you will find that this is a very common and effective way to stay healthy. A good example of healthy snack you can find on the market is celery snacks. Besides celery you can find many other kinds of healthy food snacks.

Healthy snack foods have very good effect on your health. And healthy snacks are especially good for children. Therefore, in stead of letting your child eat junk food which is so detrimental to his health, you should talk him into eating healthy snacks by telling him that they will help him have a long and healthy life.

People often have the habit of eating too many meals during the day. For most of us, the standard three meals per day is simply not sufficient. We have to stop this habit in order to keep our shape. But first, we have to make sure we provide our body with enough nutrients. You will be able to do this by eating low fat foods; these foods have good protein and sufficient carbohydrates.

After you have controlled your meals, now you can continue by replacing sweet snacks with fresh fruit. Original fruits contain natural sugar, lots of vitamin and another important factor in a good diet: fiber. If you are fond of sweets, you can add dark chocolate to make the food more delicious. Chocolate in general is bad for your health. However, dark chocolate is very good. You may also want to try yogurt to diversify your meals while keeping your health intact.

Now it is time to replace the crispy snacks with crackers. Remember to choose low fat crackers and you can also use no-salt pretzels. If you find the food boring you can add a slice of cheese (low fat also) to make the food better tasting. This is also an effective way to please your taste for French fries and crispy snacks.

Another great way to get a healthy life is to get rid of high calorie soda. You will be able to do this by concocting another substitute. By mixing ice water with fruit slice and a spoon off sugar, you will have a healthy soda-like mixture ready for serve. If you want to buy ready-made fruit juices from the market, you will have to be very careful and choose only low sugar or no sugar type.

With the help of healthy snack food, your health will be greatly improved. Try to make healthy snacks an indispensable part in your daily meals and you will soon find the effect. I hope you are aware that there a great deal of overweight people nowadays. Eating healthy snacks will keep your weight the same or reduce your weight if you are a bit fat. Therefore, there is no reason you should not start with healthy snacks today.

10 Healthy Snacks For Work – Each Under 200 Calories

Oh those tasty snacks. The little treats that for many are thorns in the side and continually contribute to the inability to drop the excess weight. Many people often overlook the damage not having healthy snacks for work can cause but it is something that definitely needs to be taken into account.

Snacks are an important part of daily nutrition, however far too often when hunger between meals arises, many people opt to choose an unhealthy way to satisfy their appetite. This usually means a soda pop and bag of potato chips or a candy bar, all of which are not healthy contributions to the body.

Get In The Habit Of Taking Healthy Snacks For Work With You Daily

The reason why these types of snacks are so popular is because they are plastered everywhere we go – the corner convenience store, supermarkets, gas stations, work cafeteria, even those pesky vending machines. Worse yet, once we find spots with the snacks and drinks we like, it often becomes a regular habit that may be hard to break.

Did you know if you were to cut out just one soda or glass of juice a day, that alone would help you get rid of 1,800 calories per week or 26 pounds a year!?!

And that’s just from eliminating one soda/juice per day! Imagine what you could lose if you got rid of all the other unhealthy snacks from your repertoire.

Stick with the idea that healthy snacks for work should each be under 200 calories. Your snack should be nowhere near the total calorie count of an entire meal. It’s something that should be small enough to tide you over until your next main meal but be nutritious also.

Making Healthy Snacks For Work Does Not Take Much Time – Less Than 5 Minutes!

The reason why snacks are important is to keep your body nourished and your metabolism going. This helps keep you from going into “starvation mode” where you start craving anything and everything that crosses your path. If you get to the point where your stomach is growling for food, then you’ve gone too long without nourishment and you may likely overeat at your next meal.

Prevent this from happening by planning out your healthy snacks for work. It doesn’t take a lot of time if you just stick with snacks that are simple, yet nutritious. Just be sure to add these items to your shopping list so the next time you go for groceries you will purchase these healthy options.

10 Healthy Snacks For Work, Each Under 200 Calories

Here are 10 healthy snacks for work. Enjoy a bottle/glass of water and you will have the ideal amount to tide you over until your next main meal.

1. Almonds with raisins
2. Celery sticks with peanut butter
3. Rice cake with peanut butter or honey
4. Carrots with light ranch dressing
5. Hummus with whole wheat pita pocket
6. Yogurt with 1/4 cup of granola or grape nuts
7. Mozzarella string cheese with 5 whole wheat crackers
8. Fruits: most are only 100 calories each! Take your pick apples, oranges, bananas, peaches, strawberries, grapes, melon, raspberries, watermelon, cantaloupe, cherries, etc.
9. Granola bars: wide selection and varieties
10. 1/2 whole wheat bagel with peanut butter or honey

Hopefully these 10 ideas have inspired you to start creating your own healthy snacks for work so you will never have to resort to making unhealthy vending machine purchases on your break. Remember, maintaining a healthy life is a culmination of many small decisions made throughout your day. Snacks are definitely included in these decisions. Prepare yourself and you will have healthy snacks for work making it one step closer to a healthy life.

About the Author: Gregory L. Gomez, M. Ed, has been teaching 5th grade in the Los Angeles Unified School District for the past 17 years. He created 10Quickies.com to help teachers and parents provide children in 2nd-5th grades with a fun and inspirational way to review grade level math. He also wants readers to be mindful of their health and fitness especially since it’s easy to overlook in the hustle and bustle of daily life.