Healthy Snack Ideas For Toddlers

I am going to give you some great ideas of healthy snacks for toddlers. It is so important to start their eating habits off healthy and EARLY. Try to avoid the junk foods and sugary sweets as snacks. Instead offer your child alternatives that are healthy and delicious. My son loves his healthy snacks and so do I.

Remember also depending on their age to be aware of foods that could be potential choking hazards. Always ask their pediatrician and do your research about age appropriate snacks.

Here are some snack ideas that include these 4 basic Food Groups. It is so important to include the food groups into every area of your toddlers diet. With 3 meals and 2 snacks given daily, this ensures that your toddler is receiving a well balanced diet.


Fruits are a given. They are like the best healthy snacks for toddlers. Apple slices to applesauce, bananas and oranges. Fruit is the best given to your child in the natural state if all possible. If you must give frozen or canned then do so. If you do choose canned then make sure it is in water or the natural juices. Try and avoid the fruit in the heavy syrup. You want the best healthy snacks for toddlers.

You can do so much with fruit. You can make smoothies or fruit kabobs. Make up some sugar-free jello and add some fruit. The possibilities are endless. My three year old prefers apple slices over anything. Fruit is a great snack. Remember to keep lots of fresh fruit in the house!!!


One of the things that I like to do is to keep fresh “raw” vegetables cut up and in plastic bags in the fridge. You have them on hand for snack time. Carrots, celery broccoli, cucumber slices. Every child is different when it comes to vegetables.(*Remember age appropriate to avoid potential choking hazards*)

My nephew loved tomatoes but my son, not so much. Remember to always keep offering different veggies to your children. Their taste buds may change and then they will start liking other vegetables. My son is 3 and finally now likes sweet peas. I kept offering them to him and now he will eat them.

Corn on the cob is a great healthy snack for toddlers. Yes I am serious! Fresh corn on the cob is great with no butter and salt. My toddler loves this. Who says that corn on the cob has to be served with meals only, not in my house it is a great snack!

*Healthy Tip* Have your toddler dip their vegetables in some yogurt. Yogurt serves as a great vegetable dip! Just use some plain yogurt. It’s healthy and makes the veggies taste great!! You can come up with so many of your own creations and lists of healthy snacks for toddlers.


Yogurt is the best!! Yogurt is a favorite in my house. Making smoothies with fruit or using it for vegetable dip. I was so glad that my toddler always had a love for yogurt. You can make some great parfaits by adding some fresh fruit.

I sometimes like to give my son some cheese cubes. This is not often. He from time to time prefers some cheese. He will ask me for some. You can buy the string cheese or cartoon character shaped cheeses. I do not recommend that you give them cheese often. It is not good for them in large quantities.

I also will buy sugar free ice cream and allow my toddler to have some for a snack. Another neat idea that you can do is freeze some yogurt. I will buy the Go-Gurts and stick them in the freezer. These make great popsicles that are a healthy alternative to ice cream. YUM!


In our household we do not use white flour, or any products containing it. We use only whole wheat grains. Peanut Butter sandwiches are a great healthy snack for toddlers. You can also put some peanut butter on a wheat pita or a tortilla wrap. This makes it a little different than traditional PB and J’s.

My toddler did not like jelly and would not eat it. If your child likes jelly try looking into some healthier options. You could try by making your own homemade jelly, an alternative to those in the store. Trust me there are so many other products on the market.

You could take a bagel or a pita and make some little pizzas. My son loved these. They are great for a healthy little lunch option too. You can even allow them to help make up the pizza with you. They will get so excited to help. I will soon be offering some great toddler recipes for some healthy snacks for toddlers so stay tuned for more!!

It is so important that we as parents teach our children a healthy lifestyle. They will take these good habits with them as they grow older. I talk about the greatest gifts that we can give our children. Healthy eating is one of these gifts.

I hope that you have enjoyed my tips on healthy snacks for toddlers. I enjoy writing on these topics. They are so important to me. For all of you parents who are serious about healthy eating as well, BRAVO!! When you give your toddler the gift of healthy eating, it is a gift that will last a lifetime.

Healthy Snacks For Weight Loss And Health

Dieting and exercise have been a major trend for the last three decades although past years have focused on fast weight loss through diet pills and crash diets. However, over the last ten years, more and more people have began to understand that losing weight starts with a balanced diet of healthy snacks, which includes all food groups along with a regular exercise regiment. Fewer people are eliminating whole categories from their diets and focusing on eating the right foods for fat loss. Eating healthy snacks can be one of the most rewarding ways to lose weight while still being able to enjoy a large variety of foods.

Fruits are Nutrient-Packed Snacks for Weight Loss

Fruits are one of the few foods that provide one with a number of vitamins and minerals while tasting absolutely delicious at the same time. However, fruits should always be fresh or at the least frozen. Canned fruits are considered processed foods and may contain an excessive amount of preservatives, syrups, extra sugars, and other ingredients that create high calorie content that can offset the benefits of the fruit itself. Fresh fruits also have the advantage to be bagged and taken as a quick snack. For instance, oranges are healthy snacks for burning fat and can be cut days in advance and stored in a plastic baggy in the refrigerator. Apples, bananas and some other soft fruits may also be bagged although they should be sliced as close to time of eating as possible because of their tendency to darken. Fruits are a great addition to both hot and cold cereals as well and can make breakfast more filling. A quarter cup of strawberries or blueberries make a great addition to practically any breakfast cereal or even a bowl of oatmeal and are definitely healthy snacks for weight loss.

Oh Nuts! Another Great Snack for Burning Fat

Good snacks for losing weight include a variety of foods that contain protein of which nuts are a viable source. There are many nuts that are available in the local grocery store such as peanuts, pecans, cashews, Macadamia nuts, sunflower seeds, and many more. Nuts are perfect snacks for fat loss that are very convenient. For instance, before going to the gym, many people may eat a handful of peanuts for an added protein kick to help them through their workout. Even peanut butter is relatively healthy although too much peanut butter can lead to excess calories that take away from its benefits. One thing to remember about buying nuts is the sodium content. Excess sodium can lead to a number of health problems and contribute to weight gain in some cases. Nuts that are dry roasted with no salt are the best healthy snacks for weight loss although now many companies have low salt or “lightly salted” available as well. Nuts can be easily measured for the proper serving size and can be bagged up to carry in pocket books and lunch boxes for that quick snack that packs a punch.

For Healthy Snacking To Lose Weight, Include Vegetables

Most everyone has been told at some point in his or her life to eat all of their vegetables. This rings true for practically every lifestyle, and vegetables are very healthy snacks for weight loss. Some vegetables, like broccoli and celery, even contribute to weight loss while being eaten. It has been said that these two vegetables require more calories to chew and digest than they produce within the body. However, like fruits, vegetables should be fresh or at least frozen. Fresh vegetables, such as broccoli, carrots, celery, and even sliced peppers are very convenient healthy snacks for weight loss although sometimes people may make mistakes when eating them. Many people eat dressings on their vegetables. Many of these dressings, particularly store-bought creamy dressings, have large amounts of fat, calories, high fructose corn syrup, and other chemicals that are very undesirable for a proper diet. Fresh vegetables are best eaten without creamy dressings and most can be pre-cut and bagged for an easy snack on the go. Makes these foods one of many go to healthy snacks for weight loss.

Yogurt and Cheeses

It is a common misconception that all cheeses are dairy products loaded with fats, which make them unhealthy. However, that is not necessarily the case, and they can actually be great snacks for your fat loss that are quite tasty. Cheeses such as ricotta, cottage, and yogurt all contain healthy saturated fats that are necessary for proper metabolic function. There are many varieties of yogurt to choose from that are healthy snacks for weight loss such as regular yogurt, strawberry, blueberry, and other flavored yogurt. Yogurt can also be combined with strawberries, blueberries, or bananas to make smoothies, which are especially healthy snacks for weight loss that provide essential vitamins and nutrients that also promote health and healing. Cottage or ricotta cheese is a great addition to any salad and can even replace unhealthy store-bought salad dressings.

A Time for Tea

Instead of potato chips on the couch, many people are beginning to enjoy teas for healthy snacks for weight loss, especially as a midday snack. There are many teas that are considered healthy snacks for weight loss such as oolong, green, and white teas. These teas can be an excellent snack during their morning or afternoon break. Green and white teas are an excellent source of antioxidants, which contributes to optimal blood flow and a reduction in stress. Stress causes the body to store carbohydrates and proteins, which lead to the build up of fats in the body. Tea is excellent for burning fat and provides the body energy and cardiac benefits as well.

Spice Up Your Snack Life

While most people hail the benefits of healthy snacks for weight loss, many people don’t know that there are spices that may add zest to their healthy snacks for weight loss as well. For instance, cinnamon is a spice enjoyed by hundreds of millions of people across the world. Cinnamon can be a great addition to fresh fruit in a bowl of cereal. However, cinnamon can be a healthy snack for weight loss as well because it acts as a metabolic stimulant within the body. This spice makes other healthy snacks for weight loss even better. Make healthy snacks for weight loss a little bit tastier with the addition of one of the many metabolic spices available at the local grocery store.


With so many healthy snacks for weight loss to choose from, one can enjoy a variety of foods without sacrificing one particular group over another. While some healthy snacks for weight loss may be simply low in fats, such as yogurt and cheeses, some foods may directly benefit other total health as well such as the antioxidants in teas. By creating a balanced meal plan along with healthy snacks for weight loss, people can enjoy a healthy lifestyle that contributes to a longer life.