Healthy Snacks For Weight Loss And Health

Dieting and exercise have been a major trend for the last three decades although past years have focused on fast weight loss through diet pills and crash diets. However, over the last ten years, more and more people have began to understand that losing weight starts with a balanced diet of healthy snacks, which includes all food groups along with a regular exercise regiment. Fewer people are eliminating whole categories from their diets and focusing on eating the right foods for fat loss. Eating healthy snacks can be one of the most rewarding ways to lose weight while still being able to enjoy a large variety of foods.

Fruits are Nutrient-Packed Snacks for Weight Loss

Fruits are one of the few foods that provide one with a number of vitamins and minerals while tasting absolutely delicious at the same time. However, fruits should always be fresh or at the least frozen. Canned fruits are considered processed foods and may contain an excessive amount of preservatives, syrups, extra sugars, and other ingredients that create high calorie content that can offset the benefits of the fruit itself. Fresh fruits also have the advantage to be bagged and taken as a quick snack. For instance, oranges are healthy snacks for burning fat and can be cut days in advance and stored in a plastic baggy in the refrigerator. Apples, bananas and some other soft fruits may also be bagged although they should be sliced as close to time of eating as possible because of their tendency to darken. Fruits are a great addition to both hot and cold cereals as well and can make breakfast more filling. A quarter cup of strawberries or blueberries make a great addition to practically any breakfast cereal or even a bowl of oatmeal and are definitely healthy snacks for weight loss.

Oh Nuts! Another Great Snack for Burning Fat

Good snacks for losing weight include a variety of foods that contain protein of which nuts are a viable source. There are many nuts that are available in the local grocery store such as peanuts, pecans, cashews, Macadamia nuts, sunflower seeds, and many more. Nuts are perfect snacks for fat loss that are very convenient. For instance, before going to the gym, many people may eat a handful of peanuts for an added protein kick to help them through their workout. Even peanut butter is relatively healthy although too much peanut butter can lead to excess calories that take away from its benefits. One thing to remember about buying nuts is the sodium content. Excess sodium can lead to a number of health problems and contribute to weight gain in some cases. Nuts that are dry roasted with no salt are the best healthy snacks for weight loss although now many companies have low salt or “lightly salted” available as well. Nuts can be easily measured for the proper serving size and can be bagged up to carry in pocket books and lunch boxes for that quick snack that packs a punch.

For Healthy Snacking To Lose Weight, Include Vegetables

Most everyone has been told at some point in his or her life to eat all of their vegetables. This rings true for practically every lifestyle, and vegetables are very healthy snacks for weight loss. Some vegetables, like broccoli and celery, even contribute to weight loss while being eaten. It has been said that these two vegetables require more calories to chew and digest than they produce within the body. However, like fruits, vegetables should be fresh or at least frozen. Fresh vegetables, such as broccoli, carrots, celery, and even sliced peppers are very convenient healthy snacks for weight loss although sometimes people may make mistakes when eating them. Many people eat dressings on their vegetables. Many of these dressings, particularly store-bought creamy dressings, have large amounts of fat, calories, high fructose corn syrup, and other chemicals that are very undesirable for a proper diet. Fresh vegetables are best eaten without creamy dressings and most can be pre-cut and bagged for an easy snack on the go. Makes these foods one of many go to healthy snacks for weight loss.

Yogurt and Cheeses

It is a common misconception that all cheeses are dairy products loaded with fats, which make them unhealthy. However, that is not necessarily the case, and they can actually be great snacks for your fat loss that are quite tasty. Cheeses such as ricotta, cottage, and yogurt all contain healthy saturated fats that are necessary for proper metabolic function. There are many varieties of yogurt to choose from that are healthy snacks for weight loss such as regular yogurt, strawberry, blueberry, and other flavored yogurt. Yogurt can also be combined with strawberries, blueberries, or bananas to make smoothies, which are especially healthy snacks for weight loss that provide essential vitamins and nutrients that also promote health and healing. Cottage or ricotta cheese is a great addition to any salad and can even replace unhealthy store-bought salad dressings.

A Time for Tea

Instead of potato chips on the couch, many people are beginning to enjoy teas for healthy snacks for weight loss, especially as a midday snack. There are many teas that are considered healthy snacks for weight loss such as oolong, green, and white teas. These teas can be an excellent snack during their morning or afternoon break. Green and white teas are an excellent source of antioxidants, which contributes to optimal blood flow and a reduction in stress. Stress causes the body to store carbohydrates and proteins, which lead to the build up of fats in the body. Tea is excellent for burning fat and provides the body energy and cardiac benefits as well.

Spice Up Your Snack Life

While most people hail the benefits of healthy snacks for weight loss, many people don’t know that there are spices that may add zest to their healthy snacks for weight loss as well. For instance, cinnamon is a spice enjoyed by hundreds of millions of people across the world. Cinnamon can be a great addition to fresh fruit in a bowl of cereal. However, cinnamon can be a healthy snack for weight loss as well because it acts as a metabolic stimulant within the body. This spice makes other healthy snacks for weight loss even better. Make healthy snacks for weight loss a little bit tastier with the addition of one of the many metabolic spices available at the local grocery store.

Conclusion

With so many healthy snacks for weight loss to choose from, one can enjoy a variety of foods without sacrificing one particular group over another. While some healthy snacks for weight loss may be simply low in fats, such as yogurt and cheeses, some foods may directly benefit other total health as well such as the antioxidants in teas. By creating a balanced meal plan along with healthy snacks for weight loss, people can enjoy a healthy lifestyle that contributes to a longer life.

Top Ten Healthy Snacks for Kids

Whether they’re running, jumping, chasing, playing, dancing or just following you around asking questions, one thing is for certain – kids are always on the move! And all of that energy leads to large appetites.

But when it comes to getting kids to eat healthy snacks to renew that energy, many parents find themselves stuck in gridlock. So how can parents compete with endless junk food options and get their kids to eat healthier snacks? You can start out by offering these top ten healthy snacks that will get your kids excited about eating right…

Ants on a Log
This fun and healthy snack for kids is a classic that’s been pleasing youthful palates for generations. All you need is some celery stalks, peanut butter, and raisins. Simply slice celery stalks down the middle and spread each side with peanut butter. Next, place raisins on top of peanut butter, spacing them out to look like ants marching on a log.

Homemade Snack Mix
Snack mixes are great on-the-go snacks for kids. They can also be an excellent healthy snack, depending on what’s in them. Making your own snack mix is an inexpensive and easy alternative to buying store-bought mixes. Use ingredients like nuts, dried fruit chips, seeds, granola, and carob for a healthy and delicious snack kids will love.

Green Bean Chips
A healthier alternative to potato chips, green bean chips make eating green beans fun again! Kids will love the crunchy, salty flavor. They can usually be found at your local health food store. Many regular grocery stores are also starting to carry them too so be sure to check out using this healthier snack to replace regular potato chips.

Hummus and Pita Slices
Made from fiber and protein packed chickpeas, hummus is a delicious and versatile spread. It comes in a variety of flavors and is available at most grocery stores. It’s also simple to make from scratch at home. Serve with toasted pita slices for a yummy snack kids can get excited about.

Sunflower Seeds
Sunflower seeds are another fun and healthy snack for kids. They’re a great source of vitamin E and a good source of vitamins B1 and B6 too. Shelled or unshelled, roasted, salted or not, your kids are sure to enjoy this classic healthy snack. For a fun family activity, grow some sunflowers in the yard or in pots and have your kids help you harvest them.

Cinnamon Toast
This snack combines cinnamon, bread, margarine, and a touch of sugar – all things kids love! Simply toast your favorite healthy bread choice, spread lightly with margarine and sprinkle with a touch of sugar and cinnamon. Your kids will be requesting more of this favorite low-fat snack.

Popcorn Made Healthy
Popcorn isn’t as unhealthy as everyone thinks it is. It’s actually all of the stuff we put on it that makes it so bad for us. Kids love popcorn, but all that butter and salt equals a bad snack choice. Make popcorn healthy again by popping it plain and topping it with nutritional yeast, which tastes great and is full of amino acids and B complex vitamins.

Yogurt and Pretzels
Calcium is essential for healthy bones and teeth and yogurt is rich in calcium, not to mention cultures that aid in digestive tract health. Yogurt comes in all kinds of fun flavors that mimic the taste of your kid’s favorite desserts. You can also buy plain yogurt in bulk and top it with fresh fruits. Add some pretzel sticks for a great healthy snack.

Avocado
Fat is actually a good part of any diet, as long as it’s the right kind of fat. Avocados are full of healthy unsaturated fats. They’re also a great source of potassium, fiber, and vitamin C. Mash up with tomato and a splash of lime for homemade guacamole, use instead of mayo on a sandwich, or place on toasted bread for a quick, nutritious snack.

Smoothies
A smoothie is a lot like a milkshake-only much healthier! Your kids will love the fruity ice-cream like taste and you can sneak in all kinds of healthy additions. Use fresh fruit like strawberries and bananas, soy or rice-milk and limit the sugar. You can also use smoothies as a way to introduce new fruits for your kids to enjoy like mangoes and kiwi.
These top ten healthy snacks for kids are sure to get your kids more excited about eating right.