Delicious and Healthy Snacks For Healthy Living

Snacks are the food items that we munch on at odd times to keep the hunger pangs away until meal times. Can we indulge on snacks? Yes, as long as it is healthy. Over-indulgence on fried and sweet snacks causes weight gain. Eating healthy snacks on the other hand keeps us slim and helps in our quest for weight loss too.

Many unhealthy snacks add empty calories that don’t have any nutrition to our diet. Yet, so many of us gorge ourselves on these useless items when we feel hungry. It is time we start reading the food labels and choose healthier options. By doing so we set ourselves on path to good nutrition, improved lifestyle and also, keep ourselves disease free. The choices we make will provide us with the energy we need and also, keep us well-nourished.

It’s not just children, even adults love snacks. While a kid indulging in an occasional unhealthy snack doesn’t suffer too much. Adults leading sedentary life-style pack on the pounds if they over-indulge on these very snacks.

Nutritious and Small

Pick nutrition-filled healthy snacks, each of about 100 calories. Pick delicious items that will quickly catch up with your family. These items must be easy to make and be approved by nutrition-experts.

Fat Burning Snacks

If you pick the right products, not only will it satisfy your cravings but also, help burn off the fat. The food items which have nutrition and right amount of calories will metabolize fast and help you build muscle too.

Fiber-Laden Goodies

The snacks you pick should contain fiber which aids in digestion and curb sugar craving of our body. Suppose, you pick a 200 calorie snack. It should have 5 gm of fiber and 10 gm of protein.

Fruits And Vegetables

You need about 5 servings of fruits and vegetables in a day. Very few people eat them in the required quantities. This vitamins, minerals and goodness laden foods help prevent heart problems, cancer, blood pressure and diabetes. They also help people live long and healthy lives. Eat fruits in season. These are best sources of nutrition as they are fresh produce. Also, they are inexpensive compared to other unhealthy processed foods.

Some all time favorites are mangoes, apples, bananas, blueberries, pears, peaches, plums, cherries, grapes, strawberries, watermelon and papaya. Vegetables that are used as snacks include carrots, cucumber, tomato, zucchini, celery, lettuce, bell peppers and avocado. Toss them in salads, add a low-fat dressing like olive oil and lemon juice and indulge in some dips for a delicious snack.

Healthy Snack Foods – Why and How to Make Your Choices Count

When most people think of the word “snack,” they are usually not thinking about healthy snack foods. Instead, they think about candy bars, salty potato chips, cinnamon buns, and other sweet or salty foods. Maintaining a diet incorporating healthy snack foods is just as crucial as eating healthy foods for your main meals – breakfast, lunch, and dinner. That piece of candy may look “sweet” and innocent, but it is probably loaded with double, even triple the value of sugar, fat, carbohydrates, among other not-so-great things, that can foil any dieter’s good efforts.

What makes healthy snack foods healthy?
The rule to follow when buying healthy snack foods is to make sure your choices are high in protein and contain complex carbohydrates. Protein is critical because it is a primary component of every cell in the human body. The body uses protein to make and mend tissue as well as to reproduce bone, muscle, hair, nail, skin, and blood cells.

Carbohydrates, on the other hand, are the body’s main source of energy, and come in 2 forms – simple and complex. You may have learned that all simple carbohydrates are not good, but this is not entirely true. The “bad” simple carbohydrates are those found in so-called junk foods like candies, soft drinks, table sugars, milk and white chocolates, etc. The body absorbs these simple sugars quickly and uses them for a quick boost of energy, but this fast absorption can make the body “crash” after processing the sugars. Plus, the body can begin to crave excess sugar, all-the-while storing it in fat cells, bringing on weight gain. “Good” simple carbohydrates are found in fresh fruits and, while too much of anything is bad, opt for too much fruit instead of too much candy. This much is obvious. The reason for this is fresh fruit contains different kinds of sugars that help you avoid the aforementioned “crash”.

Healthy Snack Food Tip
Certainly, there is a right way and an incorrect way to snack. In addition to selecting snacks containing high protein and low carbohydrates, making sure to snack regularly in between meals is vital. It’s a great idea to get in tune with your internal hunger clock; don’t wait until your stomach starts talking to you. If you make your tummy mad, you will most likely over eat, far past the suggested serving size.

The best way to snack successfully is to change your thinking about it. You should first understand that snacking is not bad, if you do it right, i.e. – no junk foods. If you already feel this way, think of snacking as a way to float from meal to meal.

Practicing portion control will also make snacking more effective for you. Instead of grabbing an entire bag of nuts from the kitchen cabinet, try measuring out the appropriate serving size ahead of time. It’s just like packing a lunch for work.

Healthy Snack Foods You Can Start Eating Today
Now that we have defined what makes a snack healthy, here are helpful tips to follow while munching. The following is a list of healthy snack foods you can incorporate into your diet starting today! Most of these foods are probably sitting in your kitchen right now.

Healthy Thirst Quenchers

Fat-free milk
Unsweetened juices
Low-sodium tomato juice
Mixed vegetable juice

Crunchy Healthy Snacks

Apple slices
Whole grain bread sticks
Unsalted rice cakes
Baked tortilla chips
Nuts – 1 ounce or less
Whole grain cereal

Hot Healthy Snacks

Clear, low-sodium soups like chicken noodle
Homemade soup, be sure to use a low sodium broth

Sweet Healthy Snacks

Fresh fruit
Unsweetened canned fruit – Not in syrup
Baked apple
Frozen grapes
Low-fat / fat-free fruit yogurt