Healthy Snacks You Can Eat While on a Diet

Even while you want to lose weight, you might feel hungry between meals and the good news is that there are some healthy snacks available. From the classic choice of fruits up to some a bit less obvious things, there is a wide range of foods that you can choose from. Of course, you should keep your main goal of losing weight in mind and not overdo it. Even the healthiest food will make you gain weight, if you eat too much of it. So what healthy snacks for weight loss can you eat without endangering your goals?

Classic healthy snacks

Fresh vegetables and fruits are the perfect choice for a quick snack. An apple or some carrots can quickly satisfy that hungry feeling, while their healthy nutrients and fibers support you in your diet. In order to avoid sabotaging yourself, you shouldn’t keep chocolate or other unhealthy snacks in your fridge. Instead, prepare an apple or other fruits by slicing them up in the morning and placing them in the fridge. This way, you can quickly grab some healthy snacks when you feel like it. If you have children, this is also a great way to stop them from eating unhealthy sweets.

Nuts also make great healthy snacks for weight loss Nuts are often being avoided because they contain much fat. But in low quantities they also make for a great snack in-between meals while they provide you with many important nutrients and unsaturated fatty acids. When you choose them as healthy snacks, you should always make sure to get a dry-roasted mix of them. Otherwise they are pretty much full of unhealthy saturated fatty acids that will not only counteract your weight loss efforts, but also harm your cardiovascular system.

Avoiding fat and sugar in your healthy snacks is important This is why, for example air-popped popcorn, also makes a great snack when you try to lose weight. It is important to look for foods that contain high amount of fibers because they will sate your hunger while they have a low amount of calories. So, things like unsalted crackers made out of whole-grain and crisp breads are also a great choice for healthy snacks.

Yogurt and low-fat cheese are also a perfect choice because they contain a lot of protein and this is what keeps you sated for a long time, too. Of course, you can also combine fruits and yogurt for a very vitamin-rich and healthy snack. You can be very creative in combining those basic things so you don’t have to abandon some variations in your snack plan.

Chocolate can also be a healthy snack. Nuts aren’t the only counter-intuitive choice when it comes to picking a snack that is good for you. Of course, all the cream-filled kinds of chocolate aren’t healthy. But, pure chocolate, which has a high amount of cocoa, preferably above 70 %, is very healthy. Cocoa contains a lot of valuable nutrients that are good for your body and overall health. You shouldn’t overdo it though, as overeating healthy chocolate, will of course make you gain weight again.

Where to find recipes for healthy snacks? You are not the only one trying to lose weight and so there are many books and websites available on the subject. You have now some general knowledge about healthy snacks. So you can easily do a research on the common search engines. Things you need to look out for are not only the number of calories, but also things like vitamins and saturated and unsaturated fatty acids. You will see that there are many such recipe databases that are very useful and that will give you inspiration for your own snacks.

It is important that you can enjoy losing weight. You now have a lot of ideas of what you can eat between meals to stay sated all the time. This should help you against the main reason for failure in keeping a diet. The healthy nutrients in all the different foods you just learned about will keep your body and mind functioning even while you only eat reduced amounts of calories. So, keep counting your calories and don’t feel bad while enjoying some healthy snacks in-between meals.

Nibbles in Between Meals – Do You Know the Ingredients of a Healthy Snack List?

Food is the main cause of today’s health problems, but at the same time food is also the solution. There are many pitfalls with the diet of today, because in diets there is no formula or a “ONE” size fits all strategy. There is increasing evidence showing that poor nutrition and chronic inflammation is damaging to most organs. The right choice of diet will depend on the type of illness you want to improve. One of the most important ways to change your lifestyle and eating habits is to change the kind of snacks that you consume. Healthy snacks will help cut your calorie intake and they will increase your nutritional intake. A healthy snack list is important so that you are aware of what is acceptable or not, especially if you need to make conscious decisions on eating a healthy diet. Some of the benefits of having a healthy snack list is that you are able to know what you are snacking on. Healthy snacks are nutritious so you enjoy better health and feel more energetic. The right snack list has fewer calories than sweet, salty and unhealthy snacks; they also help you to lose weight and keep weight off.

A tasty and nutritious snack

One of the most popular snack choices that are both nutritional as well as delicious is fruit. Fruits contain natural sugars, which makes them delicious and they work as a substitute especially when you are looking for something sweet to eat. They contain a lot of water which is perfect for keeping you hydrated and for detoxifying if need be. They have a high percentage of nutrients such as vitamins which are good for your body and your skin, and fruits are a good source of lasting energy. Such snack list should consist of apples, bananas, peaches, citrus fruits, mangos, watermelons, cantaloupes, strawberries, blueberries, blackberries and so many more. Most of berries contain anthocyanins which gives the berries their deep blue purple colours. These are the pigments that fight inflammation and keep blood vessels clean. Fresh and dried fruits have roughly the same nutritional value so you can snack on both kinds. It is better to go for fresh fruit rather than canned fruit as fresh fruit does not have additives, preservatives, and in most cases no extra sugar.

Vegetables and fruit

Another option to include are vegetables which is a good combination with fruit. Vegetables have plenty of nutrients and lots of fibre which keeps you feeling full for longer and helps in bowel movements. Amongst many other benefits they improve your skin tone and texture and help in weight loss. This is because they have very little calories and they will fill you up for longer. A healthy vegetable snack list includes carrots, celery, broccoli, peas, beans, tomatoes, cauliflower, squash, zucchini, cucumbers and peppers as well as other vegetables. It is unfortunate that on an average 4 out of six people are failing to eat vegetables daily; that means missing out on the simplest and best health steps. Vegetables and fruits have been known to build up our immune system and keep it strong. There are many clever ways to boost your fruit and veggie snacks, test you skills and become creative.

Other snack list foods

Such other foods on the healthy snack list include nuts and whole grains. Nuts have a high calorie count but they also contain good oils which are essential for good hair, nails and skin development. They also keep you feeling full so that you are not tempted by unhealthy treats. It is best to eat unsalted nuts and do not eat too many at once, especially if you are watching your weight. Such as cashew nuts, peanuts, walnuts, macadamia nuts, Brazil nuts and many others. As well in a snack list of dairy products and drinks, you can include low-fat dairy cheese, natural yogurt, fruit and vegetable smoothies, self-made fresh fruit juices. Dairy products such as milk, yogurt and cheese are a good source of calcium. Also having some glasses of water in between keeps you hydrated and it does not contain any calories. Stay away from soft drinks, colas, health drinks and fruit juices of the shelves from stores.

My name is Josef Bichler I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only. I have helped countless others achieve their health objectives and detoxify their body for better weight solutions and also through understanding the benefits of a healthy diet menu. For more ongoing health information subscribe to my free weekly